Nutrition & Recipes

My favorite alternative to an Egg Sandwich!

Here is my favorite alternative to an Egg Sandwich!

Servings: 1

  • 2 organic omega 3 eggs
  • 1 – 2 teaspoons organic raw virgin coconut oil
  • 1 slice Ezekiel bread, cut in 1/2, if preferred; toasted
  • 1 slice organic heirloom tomato
  • 1 slice organic provolone cheese

Method

Heat 2 teaspoons coconut oil in frying pan. Cook eggs over medium high heat as desired. Place on Ezekiel bread add tomato and slice of provolone cheese. If you feel your ‘sandwich’ is too dry, add 1 – 2 teaspoons organic mayonnaise.