In Studio Services

Food Psychology and Nutrition Coaching

Food Psychology and Nutrition Coaching:

4 week program designed to help you overcome food addiction, overeating and reconnect to your body. Also, Learn how to stop DIEting and prepare easy recipes you will love, how eating the Standard American Diet (SAD) is keeping you over weight, and unhealthy. How to take off weight quickly and maintain your weight loss with foods right from your local grocery store!
Includes 1/ 50 minute food coaching session per week.
Call for specific program pricing...
 

Also available
In kitchen easy meal preparation cooking class and kitchen organization for weight loss:

Learn how to make some of Heather’s favorite recipes and the ‘tricks’ to quick healthy meal preparation and clean up so you are ready you’re your busy life without falling off the weight loss wagon! $40.00 per 60 minute hour

Grocery store tour:

Learn how to avoid ingredients in foods that sabotage your weight loss and efforts, even foods in your health market! Learn the difference between certified organic, organic and natural foods. $30.00 per 60 minute hour.

Fitness Programs

Fitness Programs:

Private training fitness programs designed to inspire you to love fitness and keep you on the right track to reach your goals of a lean more youthful body. The average inch loss after a 10 day 2 week boot camp is 5-15 inches!
Cost: $350.00 10/ 50 minute consecutive sessions

No Lipo Body Contour Massage

No Lipo Body Contour Massage:

5 week program, 2x per week. This technique smoothes and tightens gives the the skin a more youthful appearance, lifts the buttocks slims the arms, flattens the stomach, spot reduces inches from problem areas and reduces inches all over the body. It also dramatically improves appearance of cellulite. No Lipo Body Contour Massage mimics liposuction at a fraction of the cost, without the pain or recovery time. The average inch loss after 10 treatments is 8-15 inches!
Cost: $600.00. Includes: plant bristle dry body brush, body sliming oil, 30 minute Body Contour treatment,15 minute infrared sauna, 15 minute foot detox spa.
 

Body Detox Programs

Body Detox Programs:

Lymphatic Massage. Lymphatic massage is a technique designed to pump, drain and move 30- 40 liters of lymph fluid in one session, while the body generally moves only 3 – 4 liters in a 24 hour period. Reduces inflammation, removes toxic build up, increases digestion while decreasing stomach bloating and water retention.
90 minutes, $90.00, package price 5 sessions $350.00 save $100.00

Infrared Sauna: We use the best and original Infrared Sauna available on the market. Relax in the TheraSauna all the while burning calories, detoxifying and improving your health!

What is Infrared Sauna Technology?
Harness the power of the sun. Far infrared is part of the sun’s invisible light spectrum that is essential to plants, animals and humans. Infrared heat is a form of energy that penetrates the body by warming muscles and tissue directly without heating the intervening air. The body produces infrared energy to keep us warm and repair body tissue. Far infrared energy is radiated through the skin at 3 to 50 microns with the greatest output at 9.4 microns. Occasionally the infrared energy in our body tissue needs a boost to insure healing and tissue repair. The body will selectively absorb infrared to boost a tissue’s infrared energy. This process is called resonant absorption. Far infrared rays are completely safe and are used in hospitals to warm newborn babies. TheraSauna® emits the greatest amount of infrared in the 9.4 micron range. When any cell or tissue in the body is exposed to these levels of infrared heat, response mechanisms stimulate the healing process in the body.
 

• Dilate blood vessels and capillaries, providing increased flow of rich oxygenated blood to muscles and joints.
• Reduce muscle spasms and promote healing of injured and sore muscle fibers.
• Improves flow within the lymphatic system to reduce swelling and inflammation.
• Stimulates cellular and enzyme activity.
• Promotes the adhesion and osmosis of water molecules across the cellular membrane
 

Infrared Sauna $20.00/20 minute session

Body Balance Foot Detox Spa are also available to increase your health and detox your body!

 

 

How does the Ion Foot Bath Cellular Cleanse Detoxification Work?
Based on Bioenergetics, it creates an energy field similar to that found in the human body. This stimulates cellular energy and enhances the body's ability to cleanse itself internally by naturally pulling toxins from the cells at an increased rate, through the 4000 pours in the feet. Restoring and normalizing the correct pH balance and energy levels. 1, 20 minute session $35.00 package price, $140.00 Buy 4 get one free!
 

Detox Package: 5, 20 minute infrared sauna sessions with 5, 20 minute Foot Detox spa treatments for $195.00, regular price $275.00

One Day Detox Full Body Detox: Includes 1 hour relaxation massage, 1 20 minute Infrared Sauna session and 1 20 minute foot detox for only $95.00, that’s a $65.00 Savings!

Massage Therapy

Corrective Massage Therapy:

Corrective Massage Therapy is designed to correct muscle imbalance to help with such pain syndromes as: neck, shoulder, back, hip and leg pain. This highly effective technique blends together medical massage, deep tissue, myofascial, passive and active stretching and trigger point therapy.
1 session: $65.00/50 minutes
Package price: Buy 3 get one free!


Lymphatic Massage:

Lymphatic massage is a technique designed to pump, drain and move 3 times more lymphatic fluid than the body can move on its own in one day.
90 minutes, $90.00, package price 5 sessions $350.00 save $100.00

Relaxation Massage:

Therapeutic Relaxation Massage is a full body technique designed to reduce stress and relax the body.
50 minutes, $50.00, Package price: buy 5 sessions get one Free!
 

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