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HeatherannPetrie good morning fb! Almost time to work outw/my boot camp client, she loves the program & said it's the best money she's ever invested in an exercise program! Go T-Tapp!

HeatherannPetrie Check out my latest blog on the health and beauty benifits of drinking green tea!

HeatherannPetrie 30 minutes & meditation in the Infrared sauna @inspirationalbodyworks a wonderful healthy end to a busy day!

HeatherannPetrie Nothing is more relaxing and centering than taking a little care of yourself, especially when you've made your own relaxing body scrub and body oil! check out my latest blog to find out how to make your own blends!

HeatherannPetrie studying postural alighment has lead to study of the movement of the feet, pelvis, spine & shoulders, @IBW! Full follow through for better flexability & working intrinsic muscle is making our T-Tapp workouts deeper for toning, even more lymphatic movement! Feels amazing!

tim Packers, Brewers and Badgers! What a weekend! And now Amanda Knox is free to return to Seattle. How do you feel about Ms. Knox exoneration?

HeatherannPetrie Check out my latest blog Proper Posture - Better Health! Ever wonder how to have correct posture? My latest blog will tell you how!

HeatherannPetrie Heading out to teach proper Posture Better Health for Des Moines Adult Ed. Looking forward to spending some time with a great group of students!

HeatherannPetrie Want to make your own destressing low cost bath salts? check out my latest blog!

HeatherannPetrie Morning class is done! It was a tough one, but we all feel better after a good lymphatic pumping to get the junk out, aligning our bodies for the work day & getting our brains going w/increased nerve transmission! Ready to have a wonderfully productive day!

HeatherannPetrie what Ultimate solution do YOU think people who complain about their health & weight are looking for?? I think they are looking for a way to connect to themselves, but never move forward out of fear of change...what are your thoughts?

admin Do you have any pets? What kind and why?

HeatherannPetrie Having anxiety attacks, nervousness, weight gain, depression? Instead of running to the pharmacy for medication, check out this article! http://www.womentowomen.com/adrenalhealth/thyroid-stress-hormones.aspx?

HeatherannPetrie Having anxiety attacks, nervousness, weight gain, depression? Instead of running to the pharmacy for medication, check out this article! http://www.womentowomen.com/adrenalhealth/thyroid-stress-hormones.aspx?

HeatherannPetrie Want to know why I started a career in Holistic Wellness? I was living a life of excess weight, diagnosed with Multiple Sclerosis and daily pain from degenerative break down in my low back and left knee....learn my journey to weight loss, reversing MS and a life of pain free living at http://inspirationalbodyworks.com/

HeatherannPetrie Do you know that your body holds weight & bio-mechanical pain issues realted to your fears? Move forward in spite of your fear! Your confort zone may be keeping you from your personal growth!

HeatherannPetrie
Healthy Summer Greek Mezede-Horiatiki Salata (Classic Greek Salad)
Healthy Summer Greek Mezede-Horiatiki Salata (Classic Greek Salad)

This Salad is simple to make and full of anti-oxidents. Perfect for any end of summer cookout!

4 plump tomatoes, cored and quartered or sliced smaller depending on size

1 cucumber peeled and cut into 1/4 inch slices

2 green pepper

HeatherannPetrie
Healthy Summer Greek Mezede-Horiatiki Salata (Classic Greek Salad)
Healthy Summer Greek Mezede-Horiatiki Salata (Classic Greek Salad)

This Salad is simple to make and full of anti-oxidents. Perfect for any end of summer cookout!

4 plump tomatoes, cored and quartered or sliced smaller depending on size

1 cucumber peeled and cut into 1/4 inch slices

2 green pepper

HeatherannPetrie
Massage Therapy to Correct Postural Imbalance and pain syndromes

Orthopedicc Massage Therapy is a blend of massage and stretching techniques to focus on pain issues and/or correct improper posture by working out trigger points and lengthening the muscles that have become to short to help your body stand up-right again. Depending on the clients age or cause of pain issue 5 or more sessions may be